ABC juice is a simple mix of apple, beetroot and carrot. It is naturally sweet, deep red in colour and easy to make at home with a juicer. The apple softens the earthy taste of beetroot, the carrot adds body, and a little ginger or orange gives it a lift.

Below you will find a full recipe with quantities, tips for the best results and a few variations that work well in the UAE summer.

Apple, beetroot and carrot being juiced to make ABC juice

Why people like ABC juice

ABC juice is popular because it uses everyday ingredients you can find in any UAE supermarket all year round, and it tastes good without added sugar. Each ingredient brings something different:

  • Beetroot: earthy and colourful, and a natural source of nitrates and folate.
  • Apple: gives natural sweetness and some vitamin C.
  • Carrot: rich in beta carotene, which the body converts to vitamin A.
  • Orange and ginger (optional): extra vitamin C from the orange and a warm, fresh kick from the ginger.

A glass of fresh juice can be a nice way to add more fruit and vegetables to your day. It is not a cure for anything on its own, but as part of a varied diet, plenty of water and good sleep, it can help support your general wellbeing.

ABC juice recipe

Makes 2 glasses (about 500ml).

Ingredients

  • 1 medium beetroot (about 150g), scrubbed
  • 2 apples (red apples give a sweeter juice, green a sharper one)
  • 3 medium carrots, scrubbed and topped
  • 1 orange (optional)
  • 2cm fresh ginger (optional)

Method

  1. Wash everything well. There is no need to peel apples or carrots. Peel the beetroot if the skin is rough or very dirty.
  2. Prepare for your juicer. With the f2500 Self Feeding Whole Fruit Juicer, small apples and carrots can go in whole. Halve a large beetroot so it feeds evenly.
  3. Juice in a mix. Alternate soft and hard ingredients: apple, then beetroot, then carrot, then ginger. This helps the juicer keep a steady flow.
  4. Add the orange. Halve it and press it on the f900 Automatic Citrus Juicer, then stir it into the ABC juice.
  5. Serve cold. Pour over ice and add a sprig of mint or a slice of orange if you like.

Tips for the best ABC juice

  • Chill your produce first. In the UAE heat, juicing fruit straight from the fridge gives a colder, fresher drink and means less ice.
  • Balance the beetroot. Beetroot is strong. If you are new to it, start with half a beetroot and add more next time.
  • Clean the juicer straight away. Beetroot stains if it dries on. A quick rinse under the tap right after juicing keeps the parts looking new.
  • Use a cold press juicer. A slow, masticating juicer handles hard beetroot and carrot well and leaves dry pulp. Read more about how masticating juicers work.
  • Store it properly. Keep any leftovers in a sealed glass bottle in the fridge and drink within 24 to 48 hours.

ABC variations for a UAE summer

When it is 45°C outside, you want something lighter and more refreshing. These twists keep the ABC base but suit the hot months.

ABC with mint and lime

Add a handful of mint to the juicer and the juice of one lime. It turns a rich drink into a cooling one.

ABC and watermelon

Swap one apple for two thick slices of watermelon. You get a lighter, more hydrating juice with a softer pink colour.

ABC with cucumber

Add half a cucumber for extra volume and a fresh, clean taste. A good one to take to the office in a flask.

Frozen ABC slush

Pour the juice into the f500 Portable Blender with a handful of ice and blend until slushy. Children tend to love this one after school.

ABC for iftar

During Ramadan, a small glass of chilled ABC juice with water and a few dates makes a gentle start to iftar. Keep the ginger light if you are drinking it on an empty stomach.

FAQs

Can I make ABC juice without a juicer?

Yes, you can blend the chopped ingredients with a little water and strain through a nut milk bag. A juicer is quicker and gives a smoother result with less mess.

Do I need to peel beetroot for ABC juice?

Not if it is fresh and well scrubbed. Peel it if the skin is rough or has soil you cannot wash off.

Is it normal for beetroot juice to change the colour of urine?

Yes, beetroot can turn urine or stools pink or red for a day or so. This is common and harmless for most people.

How long does ABC juice keep?

It tastes best fresh. Leftovers can be kept in a sealed glass bottle in the fridge for up to 48 hours.

ABC juice is one of the easiest ways to start juicing at home, and it only takes a few minutes with the right equipment. Take a look at the Fridja juicer range, with free UAE delivery and Tabby instalments available on fridja.ae.